It's time to stop apologizing & start feeling good about being gluten-free.
Imagine going to a restaurant without second-guessing your every word.
Imagine taking vacations without the fear of bothering your family to eat at a restaurant with a gluten-free menu.
Imagine going out with friends and feeling comfortable telling them about your gluten-free diet.
Inside the Confident Celiac Community, we're here to empower you with the confidence, mindset, and skills to get back to doing the things you LOVE.
Because let's face it: A celiac diagnosis is SO MUCH MORE than just eating gluten-free. 💥
If you’re reading this, you’re probably dealing with a lot of the same issues my clients were facing post-diagnosis.
👉 You stress yourself out trying to plan EVERYTHING around your gluten-free diet (Spontaneity? Don't know her.)
👉 Your heart races when it's time to order food in a restaurant (What do I say? Did I say enough? Too much? Am I annoying?)
👉 You have a lot of anxiety eating around other people (You feel guilty being "that person" who has to say no thank you to food all the time)
And the cherry on top of this gluten-filled cupcake you can't have is...
👉You're the only one doing this, and it's pretty dang lonely.
You’re probably wondering..
“Why didn’t they tell me that this gluten-free diet was going to be so hard?
And trust me, it’s not that you haven’t been trying to learn everything about celiac disease & gluten.
It's a huge overhaul to how you eat every single day.
But it's also a huge change in how you think, talk, and act around food.
Your health and safety are a top priority. Gluten is everywhere, and you know you have to avoid it!
But this new gluten-free diet has you anxious that you're bothering people all the time.
And that anxiety means every other word out of your mouth is "Sorry" and you feel awkward having to talk about your gluten-free diet so much.
Sound familiar?
It's why ordering your sandwich on a gluten-free bun & holding up the line feels like the most intimidating thing in the entire WORLD.
But guess what?
We know exactly what that feels like.
We understand you on a level your partner, friends, and family never will.
So if you're tired of feeling like the ONLY person asking a million questions about your meal...
If you feel nervous anytime you have to eat outside your home & it feels like this will never get easier...
BUT deep down, you know you're meant to get back out there...
To travel more spontaneously, dine in a regular restaurant, go to a wedding, and actually ENJOY yourself again...
It doesn't happen by thinking you're a burden because you asked how the chicken is prepared!
Nope, nope nope!
Worrying about what other people think of your multi-step questions, holding up the line, or taking longer to order food...
This negative thought pattern is keeping you stuck.
You're missing out on making delicious gluten-free MEMORIES. You're shrinking into the SHADOWS instead of taking up space with pride.
Believing you're an "inconvenience" with celiac disease has you trapped.
And it's time to break free.
Introducing...
A safe online space empowering celiacs like you to use your voice & have more freedom in your gluten-free life.
CCC is the #1 place to make all those scary social situations with celiac ten times easier.
It's where you go from shutting down in a restaurant when your order isn't going as planned..
To ask the damn questions so you feel good about ordering your food in front of others.
It's where you go from apologizing profusely for taking a few extra seconds to get something made gluten-free ...
To stand tall in that moment knowing you're worthy of taking up space like everyone else.
And it's where when you overhear someone else has a dietary restriction...
You aren't afraid to say something because you know that their needs, just like yours, MATTER!
CCC members are speaking up for themselves and doing the damn thing! Whether it's traveling, spending time with friends, having dinner with family - these women are making it HAPPEN.
And you can do this too!
Can you imagine...
Eating around other people without worry?
Dining out without second guessing your every word?
Dating & knowing your needs are worthy of care?
Meeting up with celiac friends in real life?
AND knowing that each time you speak up for yourself...
You're helping to spread awareness about celiac disease & make this world safer for all of us?!
CCC is the only online space that actually gives you the resources to speak up for yourself with celiac disease.
Because being told "You have to advocate" is easier said than done!
Hey there, I'm Jen!
I'm a celiac coach, blogger & educator who has helped hundreds of celiacs speak up for themselves.
I spent over a decade suffering from anxiety & illness - all because my doctor told me "Just go gluten-free" back in 2009. I had no clue back then how celiac would affect me not only physically, but mentally and emotionally too.
But as soon as I stopped worrying about what other people thought of my diet & found other celiac friends I could relate to...
I was able to heal my body, travel the world, and feel good in my own skin again. And I'm here to help you do that too.
Trusting yourself with celiac disease happens in three simple steps:
Step 1: You connect.You join our Zoom calls, share gluten-free finds in the group chat, cheer each other on, and meet other celiacs both online and in person, so you don't feel so alone.
Step 2: You practice.You utilize the scripts, trainings, and mindset inside CCC to work on using your voice, one food situation at a time, so asking all those questions doesn't feel so scary and isolating.
Step 3: You advocate.You feel empowered by speaking up for yourself, and you keep doing it. As you keep advocating, it gets easier.
And you'll not only see a huge boost to your self-esteem with celiac disease...
But you'll see a change in YOU.
Sharing your opinions without fear of backlash from family or friends.
Asking for help from your partner without worrying about bothering them.
Taking time for yourself to rest & recharge without the guilt.
Expressing yourself more courageously, and living a more bold & beautiful life because of it!
What's Included In Your Membership
2 Monthly 60-minute Zoom Coaching CallsJoin us twice a month to connect with others who truly “get it.” Our calls are a chance to share wins, receive coaching, and work through real-life situations in a safe, uplifting environment.
Scripts For Social Situations:Practical, easy-to-use scripts that make advocating for yourself in restaurants, social gatherings, or travel settings easy and empowering.
Trainings & Videosteaching you exactly how to advocate for yourself in a restaurant, while traveling, or when attending an event with celiac disease
24/7 Group Chat so you can learn from other celiacs' experiences, meet new members near you, and support one another in your celiac journeys!
1:1 Chat Supportfor private concerns and questions for social anxiety & situations that arise with Jen as your coach
Rotating guest speakers & cooking classesto continue your education in celiac safety & also have fun making yummy gluten-free recipes
Access to exclusive celiac retreats Participate in intimate, members-only retreats designed to recharge and inspire you as we enjoy eating gluten-free in destinations around the USA (NYC 2023, Denver 2024, TBD for 2025!)
A true community of friends: Here, members lift each other up, laugh together, vent, celebrate, and share. You’ll find yourself part of a tight-knit community where you belong with celiac disease, instead of being the "odd person out".
FAQ's
When are the meetings? What if I miss one?
The meetings are typically on the 2nd and 4th Thursdays of the month at 8 PM EST. If you can't make one, the calls will be recorded and uploaded to the Mighty Networks platform.
Who is this community for?
According to CCC Members:
A few specifics:
💥You are an adult who was diagnosed with celiac disease, whether recently or years ago! All celiacs whether new or veteran, are welcome here. However,this group is not for caregivers or children.
💥You're tired of seeing so many conflicting things online about celiac disease. You want to cut through the noise with evidence-based resources for celiac safety. No diet culture BS, fearmongering, or misinformation. Only the facts & support.
💥You want to get back to traveling, socializing, & having fun while staying celiac-safe! You have no qualms about working on your mindset & making new friends along the way. You're ready for a place you fit in and belong!
How much is my membership?
Membership is $65/month and you can cancel at any time if the group is no longer serving you!
I already follow influencers in the celiac/gluten-free world on social media. How is this any different?
Following an influencer or someone you like on social media is great! But as much as it might feel like you "know" them...you don't. It's a one-sided relationship!
This is an actual place to make REAL friendships with celiac disease that will go beyond our group chat & Zoom calls. Members of CCC have gotten together outside of this group all around the country, including Boston & Connecticut, Chicago, Denver, & more!
CCC Retreat May 2023: New York City
CCC Meetup September 2023:
Beyond Celiac Community Summit, Connecticut
CCC Retreat August 2024: Denver, Colorado
Celiac disease doesn't have to be the thing that keeps you stuck, afraid, & alone.
Because when you join this group...
You'll quickly see how celiac disease isn't your weakness.
It is your greatest strength.
Join the Confident Celiac Community today and start experiencing the freedom, support, and self-assurance you deserve.
And don't worry - you'll fit right in. We love dedicated fryers, 100% gluten-free bakeries, and when people take our celiac disease seriously. Welcome home, celiac friend!
Medical Disclaimer:
This community is not intended to provide medical advice, diagnosis, or treatment. You understand this group does not provide health care, medical, nutritional, or therapy services to cure any physical, mental, or emotional disease. You agree and acknowledge that you must consult your physician, healthcare provider, or dietitian regarding any medications, supplements, tests, or treatment options for celiac disease.